Instructions: Cut fish to 1 1/2 inch cubes. Heat oil at medium high in a large skillet.

By using a well cured cast iron skillet, or a good grade of stick free pan, you can reduce the oil by 1/2 in this dish. Use a quality thin oil such as lite sesame for best effect. Saute veggies, garlic and onion until soft. Add fish and stir fry until they look opaque (about 5 minutes). Add salsa and heat until all the way hot.

Goes really well with hot garlic bread. For a full meal, add slices of fresh cucumber (or a cucumber salad), and a sliced up bosk pear with cinnimon sprinkled lightly atop the pear.

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