Instructions: * Optional ingredient Put the water into a large, heavy pot and bring to a slow boil. Add the Maggi sauce, salt, black pepper, vinegar, onions, marrow bones, and barley. Cook for 10 minutes then add the stew meat, cabbage, carrots, beets, tomatos, potatos, red pepper flakes, and garlic. Cover and cook on a lower heat for 1 hour.

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