Recipe for Mange Tout and Carrots with Soy Sauce 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
300 gm 10 oz baby carrots
350 gm 12 oz mange tout, trimmed.
30 ml 2 tbsp soy sauce.
Half clove garlic, crushed.
1 x Cm half inch piece of fresh
Root ginger peeled and
Chopped
Instructions:
Instructions: Remove the tops from the carrots, then scrub them. Bring a large steamer to the boil and steam the carrots for 5 minutes. Add the mange tout and steam for a further 2 minutes. Place the vegetables, soy sauce, garlic and ginger in a large pan and stir for one minute until thoroughly mixed. Put into a large bowl and sprinkle with the sunflower seeds.

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