Recipe for Mango and Nut Ring 
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Yield:
6 servings
Ingredients:
Amount Ingredient
2 tbl Oil
1 x Onion, finely chopped
1 x Clove garlic, crushed
125 gm Mushrooms, chopped (4oz)
150 gm Fresh wholemeal breadcrumbs, (5z)
1 x 100 gram pac shelled hazelnut kernels, chopped (3.53oz)
50 gm Flaked almonds, (2oz)
2 tbl Freshly chopped parsley
2 x Mangoes, peeled and chopped
1 x Egg, size 3
2 tbl Lemon juice
Instructions:
Instructions: 1. Heat the oil in a pan and cook the onion and garlic for 4-5 minutes, stirring occasionally.

2. Add the mushrooms and cook for a further 2-3 minutes.

3. Stir in the breadcrumbs, hazelnuts, almonds, parsley, mangoes, egg, lemon juice and seasoning to taste. Mix well and spoon into a greased ring mould.

4. Place in a preheated oven 180 C/350 F/Gas Mark 4 for 1 hour.

5. Cool slightly then carefully turn out onto a plate to cool completely.

Serve chilled with a mixed green salad.

NOTES : A delicious accompaniment for any barbecue or picnic or summer meal. Or serve as a main course with a mixed green salad.

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