Recipe for Manicotti #3, Cristinas Low-Fat

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Yield:

Ingredients:

Amount	Ingredient
12 x	manicotti noodles or 24 jumbo shells
1 pkt	frozen spinach drained and chopped
1/4 cup	Parmesan cheese
1/2 tsp	nutmeg
1 x	egg white
	salt and pepper
	----------------- Sauce ----------------
12 x	Roma tomatoes halved
1 bn	scallions chopped
2 x	cloves garlic minced
1/2 x	carrot chopped
1/4 cup	white wine

Instructions:

Instructions: Cook the manicotti noodles and set aside. In a large bowl, combine all ingredients. Using a pastry bag, fill the noodles. Place in a large casserole dish. Sauce: Place all ingredients in saucepan and simmer for 30 - 45 minutes. Transfer to blender and blend. Strain the sauce through a fine mesh strainer. Pour the sauce over the manicotti and top with parmesan. Bake at 325 degrees for 45 minutes.

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