Recipe for Maple-Mustard Glazed Halibut 
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Yield:
6
Ingredients:
Amount Ingredient
2 lb halibut filet or steak cut 2 oz medallions
1/4 cup Dijon or Creole mustard
1/3 cup dark amber maple syrup
1/2 tsp salt
1/2 tsp red pepper flake
1/2 tsp freshly-ground black pepper
1 tsp canola oil
1 tsp minced sage
Instructions:
Instructions: Place glaze ingredients in a non-reactive bowl and whisk to combine. Heat a non-stick skillet over medium-high heat. Dip the halibut medallions in the glaze, turning to coat thoroughly.

Add oil to skillet, then fish. Turn every minute or so until all sides take on a golden tint, brushing on extra glaze if desired. The halibut is done when the edges just start to flake, about 4 minutes total.

Serve with sauteed spinach tossed with toasted sesame seeds.

This recipe yields 6 servings.

Comments: The largest of the flatfish, the halibut has an almost crab-like sweetness and a lean, firm texture that makes it suitable for almost any cooking method. Look for the freshest halibut in spring and summer.

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