Instructions: Preheat oven to 400F. line 12 1/3-cup muffin cups with paper liners. Combine first 6 ingredients in large bowl and stir to blend. Whisk buttermilk, applesauce, maple syrup, brown sugar, vegetable oil, egg and vanilla in medium bowl until well blended. Add to dry ingredients and stir just to incorporate (do not overmix).

Divide batter equally among muffin cups (cups will be VERY full). Bake until muffin tops are golden brown and tester inserted into center of muffins comes out clean, about 28 minutes. Transfer to rack and cool.

Amount

Vitamin A 2%
Vitamin C 2%

NOTES : Both of these are very fine breakfast treats and any extras freeze very nicely - a mere 10 seconds or so in the microwave (for soft muffins) or 10 minutes or so in a slow oven (for crispy muffins) and you have an "instant" breakfast!

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