Recipe for Margarets Diet Barbecue Chicken 
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Yield:
8 Servings
Ingredients:
Amount Ingredient
2 lrg Fryers, split in half or cut up, skinned
1 med Onion, sliced
----------------- SAUCE ----------------
3/4 cup Tomato juice
1/8 tsp Cayenne pepper
1 tsp Salt
1/8 tsp Pepper
1/8 tsp Dry mustard
1/4 tsp Worcestershire sauce
1 x Bay leaf
1/2 tsp Sugar
1/4 cup Cider vinegar
1/4 tsp Garlic powder
Instructions:
Instructions: Cut fryers in half and arrange in a single layer, meat side up, in a large roasting pan. Sprinkle with salt and pepper. Pour enough hot water to just cover the bottom of the roasting pan. Slice one medium onion over the fryers. Bake, covered, at 350 for 30 minutes. While chicken is cooking, make a sauce using the remaining ingredients beginning with the tomato juice. Simmer sauce for 10 minutes. When fryers have baked 1 hour (30 minutes on each side), pour off all but 1/2 cup of liquid in bottom of pan.

Turn fryers skin side up and pour barbecue sauce over all. Put fryers back in oven and bake another hour, covered. Baste frequently.

serving.

Yield: 8 servings.

LOW CALORIE

PATRICK D. MILLER

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