Recipe for Marinated Beef Pot Roast 
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Yield:
1
Ingredients:
Amount Ingredient
3 lb lean beef pot roast
2 tbl oil
Flour and water paste, (optional)
----------------- MARINADE ----------------
1 cup tomato juice
3 tbl prepared mustard
4 tbl Worcestershire sauce
1 tsp basil
1 tsp oregano
1 tsp onion powder
1 tsp garlic salt
Instructions:
Instructions: Combine marinade ingredients and pour over roast in a shallow bowl. Cover and refrigerate overnight or for 24 hours.

Remove meat from marinade and pat dry with paper towels. Heat oil in large skillet and brown meat on all sides. Place in cooker. Cover and cook on LOW 8 to 10 hours.

Serve with accumulated gravy. (This may be thickened in a saucepan with flour and water paste if you wish.

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