Instructions: 1. Shell prawns and devein, place in a salad bowl or dish. Slice squid in to thin rings. Place in a saucepan with a little water and bring to the boil. Lower heat and simmer for 3-4 mins or until white in colour, drain, cool and add to prawns. Add sliced capsicum to prawns and squid.

Dressing:
2. Place all dressing ingredients in a jar and shake well. Pour over salad and mix well.

3. Chill in fridge for at least 1 hour before packing or serving. Serve salad in cos lettuce.

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