Recipe for Maryland Crab Shells 
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Yield:
6 -8 servings
Ingredients:
Amount Ingredient
30 x Jumbo Shells
12 oz crab meat
1 tbl green pepper, finely chopped
1 tbl red onion, finely chopped
3 tbl margarine, divided
1/2 tsp pepper
1 tsp Old Bay Seasoning
1 x egg, beaten
2 cup skim milk, divided
1/2 cup low-fat mayonnaise
2 tbl flour
Instructions:
Instructions: Method

Preheat oven to 350 degrees F. Cook pasta according to package directions. While pasta is cooking, saute green pepper and onion in 1 tsp. melted margarine until tender.

Combine the crab meat, spices, egg, 2 tbsp. milk, vegetables, and mayonnaise. Spoon mixture into shells. Spray the bottom of a 9 x 13 casserole dish with cooking spray, place stuffed shells in dish in a single layer.

Melt 2 tbsp. of margarine in saucepan. Over low flame, stir in flour with a wire whisk and gradually add 1-1/2 cups of milk.

When sauce is smooth, stir in Parmesan cheese. Drizzle sauce over shells. Sprinkle top with Old Bay seasoning. Bake for 30 minutes or until bubbling.

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