Recipe for Masa Soup (Vegetable, Lentil and Pea Soup) 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1 med Onion
3 x Cloves garlic
1 cup Split peas
1/2 cup Lentils (any color)
1/2 cup Edible hibuscus leaves,
Spinach, kale, collard or
Mustard
Greens, etc., cut or torn in
2 x Inch pieces
1/2 cup Zucchini, chopped
1 cup Carrots, diced
1/2 cup Celery, diced
1/2 cup Eggplant, diced (optional)
3 lrg Fresh basil leaves (or 1/2 ts Dried)
1 pch (1/4 teaspoon) thyme
1/2 tsp Salt (or 2 tablespoons Braggs Liquid Amino)
1/2 tsp Fresh ground black pepper
x Chili peppers or hot sauce
Instructions:
Instructions: This is the good part. Saute onions and garlic in water till starting to turn yellow, add all other ingredients in a large pot with 2 1/2 cups of water and bring to a boil. Reduce heat, simmer an hour (or until peas are tender) and then puree in a blender. Thats it!

Serve as a main meal with whole wheat pita bread. For a variation, sprinkle fresh ripe diced tomato on top of soup (or this can be blended in earlier).

For those who remember the days when pea soup used to have h*m or b*c*n in it, soy baco-bits, sprinkled in just before serving, brings back that aura.

Makes 6 - 12 ounce servings. Each: 259 calories, Fat 0.645 grams (2%

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