Recipe for Mcdougall Curried Bean Sandwich Spread 
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Yield:
8 Servings
Ingredients:
Amount Ingredient
3/4 cup Water
1 x Onion, finely chopped
1 cup Celery, diced
1 x Green bell pepper, diced
1/2 cup Carrot, diced
2 x Garlic cloves, minced
1/2 tsp Curry powder
1/2 tsp Ground cumin
1 tbl Soy sauce
Instructions:
Instructions: Place the water in a saucepan, add all the vegetables & the garlic.

Cook stirring occasionally, for 15 minutes. Stir in the curry powder, cumin & soy sauce, mix well. Remove from the heat. Add the beans; mix well.

Place the mixture in a food processor or blender & process briefly until chopped but not pureed. Chill.

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