Recipe for Meal in a Kugel 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
8 oz Whole wheat or high protien noodles
2 tbl Margarine, butter, or vegetable oil
1 x Onion diced
1 lrg Clove garlic, finely minced
8 oz Fresh mushrooms, sliced
2 cup Coarsely chopped broccoli
2 cup Coarsely chopped cauliflower
2 cup Low fat cottage cheese
6 oz Lowfat cheddar cheese, granted
1/2 tsp Dried taragon
1/2 tsp Dry mustard
Instructions:
Instructions: This is a variation of a recipe that won a prize for taste, but it could have won for nutrition Serves 4

1. Preheat oven to 350 degrees

2. Cook the noodles according to package directions until tender but still firm to the bite.

3. Heat the butter in a nonstick skillet. Add the onion and garlic and saute over medium until the onion is translucent, add the mushrooms and saute 2 minutes

4. Toss together the noodles, mushroom mixture, and remaining ingredients, except for 1/4 C of the grated cheese. Taste and adjust seasonings if necessary

5. POur hte mixture into an oiled nonstick 13 x 9 inch baking pan and press it firmly into the pan. Sprinkle with the remaining cheese. Bake untill the top is bubbly and the vegetables are crisp tender, about 30 minutes.

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