Recipe for Meat Balls [Diabetic] 
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Yield:
6 servings
Ingredients:
Amount Ingredient
2 x cu lean gr.d rd. (15% fat)
1/4 x cu prepared bread crumbs
1 tsp salt
1/2 x cu buttermilk
3/4 x cu instant rice
1 tsp diet margarine
1 x cu water
Instructions:
Instructions: Mix beef, crumbs, salt, 1/2-cup buttermilk, and rice.

Shape into two dozen meatballs (about 1" thick). In large skillet, brown meatballs in margarine on all sides; pour water over; cover tightly. Boil until rice is tender and meat is cooked (about 30 minutes).

Remove from skillet. Mix remaining 1 cup buttermilk with arrowroot to form smooth paste; stir into liquid remaining in skillet. Stirring constantly, cook until gravy is thick (do not boil). Return meatballs to pan and gently heat. Serve with gravy.

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