Recipe for Meat Loaf, Low-Cal C/P

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Yield:

Ingredients:

Amount	Ingredient
1 lb	lean ground beef
2 cup	shredded cabbage
1 med	green pepper chopped
1 tsp	salt
1 tbl	dried onion flakes

Instructions:

Instructions: Throroughly combine all ingredients. Shape into round loaf. Place accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook on High for 4 to 6 hours.

Each serving 106 calories. Recipe may be doubled for larger crockpots.

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