Recipe for Meat Loaf Mix 
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Yield:
4 - 6 servings
Ingredients:
Amount Ingredient
4 med eggs -- beaten
1/4 cup 2% low-fat milk
6 tbl onion flakes
1 tbl salt
1/2 tsp ground sage
1/2 lb lean ground beef
1/2 cup bread crumbs
Instructions:
Instructions: Cut three 15 x 12 pieces of plastic wrap or heavy-duty foil.

Combine eggs, milk, onion flakes, parsley flakes, salt and sage. Stir in ground beef and bread crumbs.

Divide meat-loaf mixture into three equal portions. Shape each portion into loaf shape. Place on plastic wrap or foil and wrap as airtight as possible.

Store in freezer for up to 3 months.

To cook: Preheat oven to 350 degrees or 175 celsius. Lightly grease one 9 x 5 or 7 x 3 pan. Put MEAT LOAF MIX in prepared pan. Bake for one hour or until done.

Prepare TANGY TOPPING SAUCE while meat is cooking and spread over meat during last 5-7 minutes.

Makes 4 - 6 servings.

Can also make Meat Loaf Tarts- lightly grease muffin pan. Shape MEAT LOAF MIX into 12 equal portions. Place each in a muffin cup, spread TANGY TOPPING SAUCE over muffins and bake 350 for 35 to 40 minutes.

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