Recipe for Meat Sauce and Spaghetti Squash 
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Yield:
2 Servings
Ingredients:
Amount Ingredient
1/2 lb Lean ground beef
Salt and pepper to taste
1 tbl Minced onion flakes
1 dsh Garlic powder
1 can (8-oz) tomatoe sauce
1 tsp Dried oregano
1/2 tsp Dried basil
2 cup Cooked, drained sp. sq.
1 tbl Plus
Instructions:
Instructions: Place beef on broiler rack in shallow pan. Sprinkle with salt and pepper to taste. Brown meat under broiler. In lg saucepan, combine beef, onion, garlic, tomato sauce, oregano, and basil. Cook covered over med heat for 10 minutes, stirring occasionally. Preheat oven 375. Add sp. sq. to beef mixture, toss to blend well. Pour into 2 quart sprayed (Pam etc)

casserole. Sprinkle with parmesan cheese. Bake, uncovered 20 minutes.

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