Recipe for Meat and Potatoes Meatloaf

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Yield:

10 Servings

Ingredients:

Amount	Ingredient
1 x	Onion, peeled
2 x	Potatoes
1 x	Carrot
2 lb	Extra-lean ground beef
2 x	Eggs -OR-
4 x	Egg whites -OR-
1/2 cup	Thawed egg substitute
1/2 cup	Non-fat milk
1 tbl	Worcestershire sauce (opt)
1 tsp	Dried thyme or other herb
	Salt or seasoned salt -AND-

Instructions:

Instructions: Put onion, potatoes and carrot through a shredder, or the fine shredding disk of a food processor (its not necessary to pare potato and carrot).

Combine with remaining ingredients; mix well. Shape into a loaf on a non-stick baking sheet.

Bake, uncovered, in preheated 350-degree oven 1 hour.

Makes 10 servings,

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