Recipe for Meatball Grinders 
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Yield:
4
Ingredients:
Amount Ingredient
1 lb ground chicken
1/2 cup fresh whole-wheat or white bread crumbs
(from 1 slice of bread)
1 x egg white
3 tbl finely-chopped fresh parsley
2 x garlic cloves minced
1/4 tsp salt
1/8 tsp freshly-ground black pepper
Nonstick cooking spray as needed
1/4 cup chopped onion
1 can whole tomatoes - (8 oz) drained, and
coarsely chopped
1 can reduced-sodium tomato sauce - (4 oz)
1 tsp dried Italian seasoning
4 sm hard rolls split
Instructions:
Instructions: Combine chicken, bread crumbs, egg white, parsley, garlic, salt and pepper in medium bowl. Form mixture into 12 to 16 meatballs.

Spray medium nonstick skillet with cooking spray; heat over medium heat until hot. Add meatballs; cook and stir about 5 minutes or until browned on all sides. Remove meatballs from skillet.

Add onion to skillet; cook and stir 2 to 3 minutes. Stir in tomatoes, tomato sauce and Italian seasoning; heat to a boil. Reduce heat to low and simmer, covered, 15 minutes. Return meatballs to skillet; simmer, covered, 15 minutes.

Place 3 to 4 meatballs in each roll. Divide sauce evenly; spoon over meatballs. Sprinkle with cheese.

This recipe yields 4 servings.

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