Instructions: Mix the minced turkey, pork or beef with 1 teaspoon of sea salt, freshly ground black pepper, the garlic puree and dried oregano or mixed herbs.

Using wet hands shape into 12 meatballs. Brown in a hot non-stick pan, shaking the pan occasionally for a good round shape, not essential.

Bring two jars of good pasta sauce to the boil in a saucepan and drop in the meatballs. Turn down to a nice bubbling simmer. Cook for 10-12 minutes.

Good with mashed potato or pasta shapes.

NOTES : Makes 12 meatballs

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