Recipe for Meatballs with Milk Gravy 
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Yield:
2 Servings
Ingredients:
Amount Ingredient
8 oz Lean ground beef
1/4 x Green bell pepper minced
1/4 x Onion minced
1/4 cup Dry bread crumbs
1/4 cup Nonfat yogurt
1 tsp Thyme
1 tsp Worcestershire sauce
1 cup Skim milk
1 tsp Beef bouillon
2 tbl Sherry
Instructions:
Instructions: Mix together the beef, vegetables, breadcrumbs, yogurt, thyme and worcestershire sauce. Form into meatballs. Cook in a covered skillet over medium flame, turning carefully to brown. Remove meatballs from skillet and set aside. Pour milk into skillet and bring to a boil. Add bouillon and cook until dissolved. Dissolve flour in sherry and add a bit at a time until gravy is thickened. Return meatballs to gravy and cook until heated through. Serve over noodles.

2

Preparation Time: 0:00

97

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