Instructions: Spray medium saucepan with cooking spray. Heat over medium until hot. Saute onion, bell pepper and garlic until tender, 5-8 minutes. Stir in mushrooms, ketchup, water, brown sugar, mustard and chili powder. Heat to boiling. Add tofu. Reduce heat and simmer, covered, 10 minutes. Season with salt and pepper.

Spoon onto buns.

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