Instructions: Soak the cracked wheat bulgur in the boiling water. While that is soaking, soften the onion in olive oil in a non-stick pan over medium low heat, covered for about 5 minutes. Season the onions with celery seed, your choice of herbs, and plenty of pepper.

Chop a carrot and a leafy stalk of celery; place in the bowl of a food processor. Add a handful or two of bell pepper strips (frozen or fresh)

and
walnut pieces. Process until coarsely chopped. Strain the bulgur.

In a large bowl or rimmed baking sheet, combine and knead ground beef and turkey with the chopped vegetables, bulgur, liquid egg and jerk sauce.

Add
enough bread crumbs to shape a loaf; the loaf should be fairly moist but hang together.

Put the loaf in a loaf pan (9x5) and reshape the loaf to form channel on the long sides. Bake in a 350F for 90 minutes or longer or until a thermometer reads 165F. Remove from oven and let cool for 10 minutes before slicing.

Serves 9, 299 cals each and 24% cff (5g fat)

was making that smelled so good. Now, thats a compliment.

NOTES : Tested and approved! The bulgur gives this a haunting "what is that?" flavor. Or use one of your meatloaf recipes but substitute jerk sauce for tomato sauce or ketchup. I covered the loaf with foil to prevent the top from drying too much.

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