Instructions: Pre-heat oven to 400F. Heat oil in roasting dish, put in garlic and onions and fry, add butter and herbs with lamb and seal until brown. Cook in oven for 10-20 minutes so it remains pink.

The bed:
Cook the spinach in a saucepan with a little butter and water for 5-6 minutes. Strain excess liquid from cooked spinach, add mushrooms, mix together and keep warm.

The sauce:
(4 mins - this needs to be done last as you need the cooking juices.) In a small saucepan reduce half a glass of red wine. Remove cooked lamb and pour all cooking juices through a sieve into saucepan with the wine.

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