Recipe for Mediterranean Beef and Okra Stew

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Yield:

6 Servings

Ingredients:

Amount	Ingredient
2 tsp	Minced garlic
2 tsp	Salt
2 lb	Lean beef chuck or boneless leg of lamb, cut in 1 1/2" cubes
1/2 cup	Chopped onions
1/2 tsp	Freshly ground pepper
1/4 tsp	Ground red pepper
1 lb	Fresh okra, cut in half, or 20 oz. frozen

Instructions:

Instructions: 1. Heat oven to 325 F. With flat side of large knife, crush garlic with salt to form a paste. Combine garlic paste with meat, onions and black and red peppers in a large, heavy Dutch oven. Cover and bake 1 hour.

2. Stir in okra and tomatoes with liquid. Cover and cook until meat is very tender, 1 to 1 1/2 hours more.

Makes 6 servings.

NOTES : This stew is also delicious prepared with boneless leg of lamb.

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