Recipe for Mediterranean Kale Saute 
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Yield:
1 servings
Ingredients:
Amount Ingredient
1 lb Fresh kale, chopped
1 x Clove fresh garlic
1/2 cup Chopped onion
1/2 cup Chopped sweet red bell pepper
Salt and pepper, (to taste)
2 tbl Olive oil
Instructions:
Instructions: In a large skillet, saute onions, garlic and red bell peppers over medium heat until onions become glassy. Add chopped kale and saute or stir-fry till kale is well coated with the oil, onion, red peppers and garlic. Add 1/4 cup of water only if kale appears a little dry and saute for 2-3 minutes. Season to taste with salt and peppers.

Serves 4.

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