Recipe for Mediterranean Rice Salad 
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Yield:
8
Ingredients:
Amount Ingredient
3 cup brown rice, instant
1/2 cup water
1/2 cup black beans, cooked drained and rinsed
2 cup cucumbers quartered & sliced
1 cup tomato chopped
1/2 cup red onion chopped
1/4 cup parsley chopped
3/4 cup Italian salad dressing, fatfree/Wishbone
1/4 cup balsamic vinegar white
Instructions:
Instructions: Add instant rice to boiling water. Lower heat, stir, and cover pot. Cook over low heat for 5 minutes. Take pan off heat, stir, replace cover, and let sit for 5 minutes. Allow rice to cool.

Add beans, cucumbers, tomato, onion, and parsley. Mix.

Add dressing, vinegar, and olive oil. Toss to coat. Season to taste with salt and pepper. Refrigerate.

NOTES : Use 1 can black beans, drained and rinsed.

Add 3/4 pound smoked turkey, cut into 1/2-inch dice, for a main-dish salad.

Easy lf lunches to pack:Try these. I love them.

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