Recipe for Mediterranean Seafood Stew with Veggies 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4 Servings
Ingredients:
Amount Ingredient
2 tbl Olive oil
2 lrg Cloves garlic -- minced
3 cup Fresh tomato pulp
(or canned tomatoes Drained)
Plus 1 cup reserved juice
(add white wine if needed to Make 1 cup)
1 x 8-oz bottle
1 cup Dry white wine
1 x Bay leaf
1/4 tsp Dried thyme
2 pch Saffron threads --
(optional)
1/2 x Onion -- chopped(1/2 cup)
1/2 x Green bell pepper --
Chopped(1/2 cup)
1 x Zucchini -- 1-inch pieces
(1cup)
1 lb Firm, white-fleshed fish --
Sliced in large pcs.
1/4 lb Scallops
1/4 lb Shrimp -- peeled and
Deveined
1/3 cup Chopped fresh parsley
Instructions:
Instructions: Heat 1 tablespoon olive oil in a deep,heavy saucepan over low heat.Add garlic and cook 1 minute or until fragrant(do not brown).Add tomato pulp and juice, clam juice, wine, bay leaf, thyme, and saffron (if using), and bring to a boil. Lower heat and simmer for 10 min. Heat remaining tablespoon olive oil in a saucepan over medium-low heat. Cook onions and peppers until slightly soft. Add zucchini. Stir, cover and cook for about 4 minutes, or until zucchini is just tender-crisp. Remove cover. Add seafood to simmering tomato liquid,adjusting heat so it continues to simmer.Cook about 2 min.,or until shrimp are pink and fish is opaque (do not overcook). Add vegetables and 1/4 cup parsley and simmer 2 minutes or so to meld flavors.Season with salt and freshly ground pepper to taste and garnish with remaining parsley.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Mediterranean Seafood Stew   ::   Mediterranean Seasoning   ...