Recipe for Mediterranean Stew

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Yield:

Ingredients:

Amount	Ingredient
1 x	eggplant chopped
2 x	zucchini chopped
1 x	red or green bell pepper seeded, chopped
1 x	onion chopped
3 lrg	tomatoes chopped
2 can	garbanzo beans - (14 oz ea) drained, rinsed
1 can	artichoke hearts packed in water - (14 oz) drained, quartered
1 tbl	oregano
	Freshly-ground black pepper to taste
	Salt to taste
	Crushed red pepper flakes to taste

Instructions:

Instructions: Add all ingredients except noodles to the crock pot and stir well. (A tablespoon of tomato paste may be added for a thicker stew.) Cook on LOW for 8 hours. Serve over the cooked noodles.

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... Mediterranean Stew :: Mediterranean Stew with Squid, Artichokes and Olives ...