Recipe for Mediterranean Tofu Ragout 
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Yield:
4
Ingredients:
Amount Ingredient
3 tbl Olive oil
1 cup Cubed firm tofu pressed or pre-froze
1/2 cup Thinly-sliced red onion
1/2 cup Quartered crimini or shiitake mushrooms
2 tbl Slivered garlic
1 cup Quartered artichoke hearts
(cooked fresh, frozen, or canned but NOT marinated)
1/2 cup Fresh or canned diced tomatoes in juice
1 tbl Drained capers
1/4 cup Pitted and halved Nicoise, Kalamata,
or other oil-cured olives
Salt to taste
Freshly-ground black pepper to taste
----------------- GARNISH ----------------
Steamed basmati or jasmine rice
Freshly-grated Parmesan
Instructions:
Instructions: Heat 2 tablespoons of olive oil in a wok or non-stick skillet and gently stir fry the tofu until golden brown. Remove and set aside.

Heat the remaining oil and add the onions, mushrooms and garlic and saute until crisp-tender and lightly colored. Add the artichokes, tomatoes, capers and olives and cook for 3 to 4 minutes until flavors come together. Correct seasoning with salt and pepper. Carefully stir in tofu and serve immediately with steamed rice, freshly-grated Parmesan and fresh basil.

This recipe yields 4 servings.

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