Recipe for Mediterranean Vegetable Couscous 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
1 Servings
Ingredients:
Amount Ingredient
1 tbl Olive oil (up to 2)
2 tsp Minced garlic
1 cup Coarsely chopped onions
1/2 cup Boiling water
1 sm Fennel bulb, cut into 1/2-inch strips (about 2 1/2 cups), chop and reserve
----------------- fronds) -or ----------------
2 lrg Celery stalks, cut into 1/2-inch slices, plus
1/2 tsp Fennel seeds
1 lrg Red bell pepper, thinly sliced
1 lrg Carrot, cut on diagonal into 1/2-inch slices
1/4 lb Mushrooms, halved
2 med Zucchini, cut into 1 1/2-inch chunks
1/2 cup Coarsely chopped plum tomatoes
1/3 cup Pitted oil-cured black olives
1/2 tsp Dried basil leaves
1/2 tsp Dried oregano leaves
1 tsp Salt or to taste
1/4 tsp Cinnamon
1/8 tsp Freshly ground black pepper
1 tbl Balsamic vinegar or lemon juice (up to 3)
1/2 cup Whole wheat couscous
Instructions:
Instructions: Heat 1 tablespoon oil in pressure cooker. Add garlic; cook over medium-high heat, stirring constantly, until just browned. Add onions and cook, stirring frequently, 1 minute. Add water, fennel bulb or celery and fennel seeds, bell pepper, carrot, mushrooms, zucchini, tomatoes, olives, basil, oregano, salt, cinnamon and pepper.

Lock lid in place. Over high heat, bring to high pressure. Lower heat just enough to maintain high pressure and cook 2 minutes. Reduce pressure using quick-release method. Remove lid.

Stir in 1 tablespoon vinegar or lemon juice, and couscous. Replace lid; allow to steam 5 minutes until couscous is tender. Add fennel fronds if using, basil, remaining 1 tablespoon oil, and additional vinegar or lemon juice to taste. Stir well.

Serves 6.

VARIATION: Leftovers are terrific at room temperature when drizzled with olive oil and lemon juice, and garnished with olives.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Mediterranean Vegetable and Potato Gratin   ::   Mediterranean Vegetable Couscous with Tahini Cream   ...