Recipe for Melon Smoothie 
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Yield:
1
Ingredients:
Amount Ingredient
1 cup watermelon or cantaloupe cut into chunks
1/2 x banana cut into pieces
2/3 tbl orange juice 3 fl. oz.
2 tbl plain nonfat yogurt
1/2 tsp unprocessed wheat bran
Instructions:
Instructions: In a blender, combine the cantaloupe, banana, OJ, yogurt, and bran. Blend until smooth, about 20 seconds.

Divide between 2 glasses and serve.

I used frozen fruit chunks and let then stand (in the blender) at room temperature for about 30 minutes before blending. I sometimes add a few splashes of skim milk to soften the consistency.

Description: "Lowfat, Nutrient-rich Way To Start Your Day Using Frozen Fruit"

Start to Finish Time:
"0:05"

2 to 2 1/2 points

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