Recipe for Menu Hi-Carb: Overnight in the Mountains 
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Yield:
4
Ingredients:
Amount Ingredient
Instructions:
Instructions: Saturday
Breakfast
Cinnamon Polenta
Dinner
Spicy Chicken and Spinach Couscous
Mixed Greens With
Raspberry-Coriander Vinaigrette
Caramelized Apple and Cranberry Turnovers Sunday
Breakfast
Vegetable Egg White Frittata
Zucchini Bread and author of The Be Healthier, Feel Stronger Vegetarian Cookbook

Notes: Article about Mountain Biking and packing food to be cooked later.

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