Instructions: GROCERY LIST

LOW FAT MENU FOR 2 ADULTS:
Chilled Curried Yellow Squash Soup, see recipe Lamb Chops with White Beans and Gremolata, see recipe Green Beans with Lemon, see recipe

Produce:
1 onion
1/3 pound plum tomatoes
1 head garlic
1 bunch fresh rosemary
1 bunch fresh flat-leafed parsley (leaves washed and dried)

1 lemon
1 leek
3/4 pound yellow squash
1/4 pound haricots verts

Groceries:
Vegetable oil cooking spray
1 can chicken stock
1 cup rinsed and drained canned small white beans 1 tablespoon low fat sour cream
Major Greys chutney

Meat:
4 rib lamb chops, frenched and trimmed of all fat (3/4 pound total)

Pantry:
Salt and pepper
Extra virgin olive oil
Curry powder
Turmeric

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