Recipe for Mexican Bean Spread

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
	T-Factor Diet bk
	----------------- PER 1/4 CUP ----------------
1 can	Dark red kidney beans,
1 sm	Onion,
3 tbl	Ketchup,
1/8 tsp	Cayenne pepper,
	x Herb Salt,
	x Fresh-ground black pepper,

Instructions:

Instructions: Blend the above ingredients in a food processor, adding more ketchup if needed for desired consistency.

Makes about 1 1/2 cups.

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