Recipe for Mexican Beans and Barley 
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Yield:
1 Recipe
Ingredients:
Amount Ingredient
1/2 cup Water
1 sm Onion, finely chopped
2 tbl AM Unrefined Vegetable Oil
2 tbl Chopped green chilis
1 tsp Chili powder
1/4 tsp Cumin powder
1 tsp Sea salt (optional)
1/2 cup Raw AM Bits-O-Barley
1 cup Cooked AM Beans of choice
16 oz Canned tomatoes
1/2 cup Plain yogurt
1/2 cup Shredded Monterey Jack
Instructions:
Instructions: Preheat oven to 400 F. Put the water, onion, oil, chilis, chili powder, cumin and sea salt in a large saucepan. Bring to a boil and add the Bits-O-Barley. Cover and let stand away from heat until all the liquid is absorbed into the barley. Chop the tomatoes and add to the barley with their juice. Stir in cooked beans. Turn the mixture into a 1-1/2 quart casserole dish. Spread the yogurt over the top and sprinkle with the cheese. Bake 15 minutes or until heated through and cheese has melted.

Garnish with olives.

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