Recipe for Mexican Black-Bean Chili 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1 cup Diced onion
1 cup Diced green bell pepper
1 lb Ground chuck
1/2 cup No-salt-added beef broth
1 tbl Chili powder
1/2 tsp Ground cumin
3/4 tsp Dried oregano
1/2 tsp Salt
1/8 tsp Pepper
3 x Garlic cloves, crushed
29 oz No-salt-added diced tomatoes, undrained -2-14 1/2 ounce cans
30 oz Black beans, drained --2 15-ounce cans
6 tbl Fat-free sour cream
Instructions:
Instructions: 1. Place a large nonstick skillet over medium-high heat until hot. Add first 3 ingredients; cook until browned, stirring to crumble. Drain well; return meat mixture to pan. Add broth and next 8 ingredients (broth through beans); bring to a boil. Reduce heat; simmer 15 minutes or until slightly thick, stirring occasionally.

2. Ladle chili into soup bowls; top with sour cream and cilantro.

Yield: 6 servings (serving size: 1 1/2 cups Chili, 1 tablespoon sour cream, and 1 tablespoon cilantro.)

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