Instructions: Serves 4,

Prep. time 20 min., cooking
time 30 min.

In a large sauce pan, saute the onion, celery & green pepper in 1/4 cup water until soft, about 10 minutes. Add bulgur, green chilies and seasonings. Cook and stir a few minutes. Add the remaining water and the soy sauce. Bring to a boil, reduce heat, cover and cook until liquid is absorbed, about 20 minutes. Stir in coriander. Serve as a base for assorted toppings, stuff into pita bread, or use to fill a chapati. Toppings might be chopped tomatoes, chopped green onions, sprouts, shredded lettuce and assorted salsas.

the bran-contains 8 grams of fiber per cup.

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