Instructions: 6 SERVINGS DAIRY-FREE

Bulgur is a great grain to use any time of year but its robust quality makes it especially appropriate for cold-weather meats. Prepared salsa lends an instant Southwestern flair to this dish.

MEAL PLAN: While bulgur is simmering, pierce 4 to 6 small sweet potatoes and place In microwave-proof dish. Microwave on HIGH for 6 to 8 minutes.

In large saucepan, bring 2 cups water to a boil. Stir in bulgur and return to a boil. Reduce heat to low, cover and simmer gently until water is absorbed, about 15 minutes.

Fluff bulgur with fork, then stir in remaining ingredients. Increase heat to medium-low and cook, uncovered, stirring occasionally, just until heated through, about 5 minutes. Serve hot.

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