Recipe for Mexican Kasha (Gloria Rose) 
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Yield:
6
Ingredients:
Amount Ingredient
1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
2 x cloves minced garlic
4 tbl fat-free chicken broth
1 tsp dried oregano
1/2 tsp ground cumin
1 tsp chili powder mild
32 oz no-salt-added whole tomatoes canned
3/4 cup uncooked kasha medium grain
(roasted buckwheat, groats)
Instructions:
Instructions: Heres an alternative to rice. KASHA: Roasted buckwheat, like groats. 1/4 cup (3/4 cup prepared) contains 170 cals, 5 calories from fat. DRAIN tomatoes and reserve the liquid. Coarsely chop. 1) Saute onion, celery, peppers and garlic in broth 5 minutes or until soft. 2) Add herbs, spice and tomatoes with the liquid and the kasha. Bring to a boil, cover and simmer 15 minutes or until kasha is tender and liquid is absorbed. Fluff with fork.

estimated by MC linking Kasha to Buckwheat Groats.

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