Instructions: Place flour on a plate and season with salt and pepper to taste. Rinse fish fillet and pat dry with a paper towel. Dip into seasoned flour, making sure both sides are coated. Shake off excess flour.

Heat olive oil in a medium-size non-stick skillet on medium high. Add fish, onion and garlic. Brown fish 2 minutes, turn and brown other side 2 minutes.

(Timing is for a fish 1 inch thick. Add a few more minutes for a thicker piece.)

Remove to a plate and season with salt and pepper. Add orange juice to skillet, stirring to scrape up brown bits. Lower heat to medium and return fish to skillet.

Cover and cook 5 minutes. Serve with rice.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.