|
|
Yield:
1
Ingredients:
| |
Crust: ---------------- |
| 1/2 cup |
corn meal 1 cup whole wheat flour |
| 1 tbl |
baking powder 1/2 teaspoon salt (optional) |
| 1 can |
cream style corn 1 cup low fat soy milk or ??? |
| |
mix until all is evenly moist and pour into 9X13 baking pan, spread evenly. |
| |
----------------- Filling: ---------------- |
| |
saute in wine or broth-- |
| 1 x |
onion, sliced |
| 1 x |
bell pepper, chopped |
| 1 med |
zuchinni, chopped |
| 1 sm |
hot pepper, minced (as much as you dare) |
| 3 x |
cloves garlic, minced |
| 2 tbl |
chili powder |
| |
add |
| 2 cup |
cooked beans, whatever you have around |
| 2 cup |
tomato sauce |
| |
Simmer until it is thick and wonderful. Pour over crust |
| |
Topping |
Instructions:
Instructions: Spread evenly over casserole. Sprinkle with paprika. Bake at about 375 for about 1 hour. Serve with a salad or a side of steamed veggies.
Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.
|