Recipe for Mexican-Style Red Beans

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Yield:

Ingredients:

Amount	Ingredient
1 lb	dried beans soaked overnight
4 cup	cold water
1 lrg	onion coarsely chopped
1 can	tomatoes - (16 oz)
2 x	garlic cloves minced
1 tsp	crushed red pepper
	(or 2 tspns chili powder)
2 tsp	salt
1/4 lb	salt pork or bacon chopped, (optional)

Instructions:

Instructions: Put all ingredients into crock pot. Cook on HIGH for 2 hours, then LOW for 8 hours.

The beans can then be partially mashed for a low-fat alternative to refried beans.

NOTES :

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