Recipe for Mexican Tofu Scramble

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Yield:

Ingredients:

Amount	Ingredient
3 cup	fat-free egg substitute or 24 egg whites
10 oz	tofu soft
3 tbl	low sodium soy sauce
1 tsp	turmeric
1/4 tsp	black pepper
1 x	tomato diced
1/2 x	onion diced
2 x	garlic cloves peeled and minced
2 tbl	green chiles diced
1/4 tsp	ground cumin

Instructions:

Instructions: Beat egg substitute or egg whites until broken up and just beginning to foam.

Crumble the tofu and add to egg mixture. Add the soy sauce, turmeric, and pepper and set aside.

In a skillet at medium heat, add the tomato, onions, garlic, chili, and cumin until all the liquid has evaporated. Add the egg/tofu mixture to skillet. Scramble over medium heat until thoroughly cooked. Add chives or cilantro and serve.

Serving size: 1 cup

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