Instructions: Combine ingredients, reserving 1 cup tomato sauce. Spoon mixture into 9 x 5 loaf pan. Bake at 350 degrees for 45 to 50 minutes. Heat reserved sauce and serve with meat loaf. 6 servings at 290 calories. Serve with fresh green beans and baked potato. I substitute fresh salsa purchased or homemade for tomato sauce.

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