Recipe for Mexican Vegetable Part 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
3 cup Frozen corn
1 pt Tomatoes ( i used the
Tomatoes my mom and i canned
Last Summer)
1/4 cup Green pepper, chopped
3/4 cup Onions , sliced how you like
em
2 tbl Chopped fresh cilantro
1 tbl Lime juice
1 can Pinto beans
2 x 3 cloves garlic, pressed or
Minced
1/4 cup Chuncky picante sauce
----------------- Corn meal-crust part: ----------------
1/2 cup Skim milk
1/4 cup All purpose flour
1/4 cup Yellow cornmeal
1/4 tsp Chili powder
2 x Eggs/egg whites/egg substitute, beaten
Instructions:
Instructions: Saute the onions and pepper in a large skillet over medium heat, just until soft. stir in rest of vegetable ingredients; simmer 15 minutes or so. salt and pepper to taste.

in a mixing bowl combine cornmeal crust ingredients; whisk briefly then turn in to a vegetable-sprayed pie dish. bake at 475 for 10 minutes or until puffy and brown. add vegetable mixture, then sprinkle cheese on top.

bake ten minutes more or so or just until the cheese is the way you like it.

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