Instructions: Move oven rack to position slightly above middle of oven. Preheat oven to 450 degrees. Combine cornmeal, breadcrumbs, salt, paprika, garlic powder, cayenne pepper and thyme. Dip fish into milk; coat with cornmeal mixture.

Place in 9x13x2-inch rectangular pan coated with vegetable cooking spray.

Pour margarine over fish. Bake (uncovered) until fish flakes very easily with a fork (about 15-20 min.).

Makes 4 servings.

Tartar Sauce:
Combine all ingredients in small bowl: chill. Serve with fish.

Makes about
1/2 cup sauce.

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