Instructions: I just saw a segment on this today. You clean the seeds out of the pumpkin, dry them with a paper towel (pat dry, no need to rinse with water). Prepare a glass baking dish by spraying lightly with PAM. Place the seeds in the glass dish and sprinkle with salt or any other seasoning you might prefer. Place the dish in the microwave and cook for 6 minutes, stirring the seeds after every minute. It sounded very easy and I havent had a chance to try it so let me know how it works. Also, this is my first posting/reply so my apologies for any mistakes I made in sending this response.

/CANDY

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