Instructions: In a large microwave-safe dish, combine rice, chicken or tofu, peas and carrots, celery, and green onions. Combine egg and soy sauce; stir into rice mixture. Cover and microwave on high power for 3 minutes; stir well.

Cover and microwave on high for 2 to 4 more minutes.

Makes 6 servings.

guidelines and demonstrated by Campbell High School teacher, Lorna Lubawski and student, Scott Alcaide.

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